Lemon verbena is renowned for its aromatic leaves and numerous health benefits. Rich in antioxidants, it aids in digestion, reduces inflammation, and promotes relaxation. Studies suggest that lemon verbena may alleviate muscle damage and soreness post-exercise due to its anti-inflammatory properties. Additionally, its calming effects have been linked to improved sleep quality and stress reduction. Incorporating lemon verbena into teas or infusions can offer a flavorful way to enjoy its therapeutic benefits.
Lemon Verbena
