Rooibos, a caffeine-free herbal tea from South Africa, is celebrated for its antioxidant-rich profile and potential health benefits. Research suggests that rooibos tea may improve heart health by lowering blood pressure and cholesterol levels. Its anti-inflammatory properties may also alleviate allergy symptoms and support skin health. Additionally, studies indicate that rooibos tea consumption may contribute to better glucose control, making it a promising option for managing diabetes.